Getting healthy starts by pushing the incredibly fantastic button of positive change.

Here are more health improving tips from Manitoba’s superific expert doctors.

Moving more
Motivating your momentum for marvelousness.
Learn More
Getting better sleep
Keys to super slumbertastic nights.
Learn More
Eating healthy
Tips for delicious nourishing nourishment.
Learn More
Reducing stress
Revitalizing acts of rejuvenating splendor.
Learn More
Catch up on screenings
Regularific routines of prevention.
Learn More
Catch up on immunizations
Keeping up-to-date on your inner awesomeness.
Learn More

Winners for the Winter Getting Healthy Challenge to be announced shortly.


people have pushed it this winter.

Stick to a sleep schedule and get a little extra zzz’s this winter.
To do three 30-minute rides a week on my stationary bike.
Get some extra exercise by doing lunges while I shovel my driveway.
Get up more often from my desk when I’m working from home.
Connect with my group of friends at least weekly, even if it’s minus 30!
Try and take time for myself in order to make healthier meals exercise and sleep more!
See more commitments

The easiest step towards getting healthy.

Simply enter your details for more updates and advice on living healthier.