I am quitting smoking after 55 years.

Debora

Find ways to move with my baby.

Cassidy

Daily meditation.

Blair

Bike to work once or twice a week.

Graeme

I plan to stretch in the morning after waking up.

Bryce

Cross-country skiing more and signing up for a duathlon.

Carolyn

Get my flu shot.

Carol

After hip surgery, I plan to walk, stretch, and do strength training more as I recover.

Lynn

Less screen time before bed reading or crosswords instead.

Tara

Eliminate alcohol.

Marion

I am regularly going to therapy for postpartum anxiety and depression.

Trish

Cook from scratch rather than buying pre-made food.

Bonnie

Daily breathing exercises to lower stress.

Aileen

Ive taken up snowshoeing, and its been wonderful.

Suzanne

Go to bed earlier and read a book instead of scrolling.

Reginald

Enrolled in a senior fitness class and walk twice a week.

Zena

I am pledging to get a mammogram.

Billie Jean

Get back into physical activity postpartum.

Katie

Prioritizing sleep, reducing sugar, and training for an ultra marathon.

Samantha

Go cross-country skiing at least once a week.

Jill

Focus on my mental health.

France

Giving up alcohol for January.

Gail

Aim for 78 hours of sleep every night.

Jonathon

I will teach my daughter the fun of moving.

Jennie

Have a new baby and want to be as healthy as possible so I can watch him grow up.

Stephen

Going to CrossFit and lifting heavy weights.

Dina

I plan to only have sugary drinks once every 12 weeks.

Akos

Catch up on screenings.

Corinne

Im aiming to run 1,000 miles this year.

Stephanie

Bring exercise bands on my upcoming trip to keep up exercise habits.

Andrew

I am learning to cross-country ski to spend more time outdoors in winter.

Chloe

Meal planning to eat healthier.

Kelly

January run streak and all the cross-country skiing I can fit in!

Lisa

Chair yoga.

Connie

Quit vaping.

Julia

No phone allowed in the bedroom; reading and yoga instead.

Tekla

Make an appointment with my family doctor for preventative screenings.

Oksana

Eat Mediterranean-style meals.

Janice

Im going to do 52 hikes this year.

Cassandra

Get outside every day, even when its bitter cold.

Valerie

Drink more water and dance more often.

Peter F H

Cut my wine consumption in half.

Dolores

I will go for a Pokon walk every day, even in extreme cold.

William

I am starting aquatic exercise while waiting for a hip replacement.

Sheree

Eat healthier with portion control and lower-GI foods to reduce diabetes risk.

Heather

Im going to play an active VR game every day.

Allison

Commit to running three times per week or at least 45 minutes.

Paul

Go to bed earlier and read a book instead of scrolling.

Reginald