To do three 30-minute bike rides a week

Ally

Get some extra exercise by doing lunges while I mow the lawn.

Michael

Take my laptop outside or work from the patio for 15 minutes to get some fresh air.

Teresa

Connect with my group of friends at least weekly, even if it’s hot outside!

Erich

Stick to a sleep schedule and enjoy the early morning sunshine this summer.

Jaydene