Why you should choose an active commute

Active travel is good for you, your community, and the planet. 

For many Manitobans, finding time for physical activity can be challenging. When juggling work, family responsibilities, and social commitments, finding the time to exercise can be tricky. Active transportation, such as walking, cycling, or taking public transportation, offers a fantastic way to incorporate physical activity into your daily routine. The time that you may normally spend sitting in your car can be turned into exercise. 

20 minutes a day

Experts from the Public Health Agency of Canada recommend that adults get 150 minutes per week of moderate to vigorous aerobic physical activity. This averages out to just over 20 minutes a day. Moving more and sitting less helps you achieve real health benefits, including lowering your risk of cardiovascular disease, diabetes, certain types of cancer, and other diseases. Moving more can also reduce anxiety and improve mental health. 

Active transportation is not limited to long commutes or Olympic cyclists. Even doing your commute by bike or on foot a couple of days a week can contribute to your weekly physical activity goals. Did you know many buses have bike racks attached to them? Some people may choose to cycle a short distance to work, combine cycling with public transit, or choose active transportation for errands or appointments. 

Active commuting can continue year-round. With appropriate clothing, many cyclists find they stay comfortable, even during Manitoba winters. While a specialized bike is not required, tires with good tread or studded tires can improve traction and confidence on slippery surfaces. 

Good for your health and the environment

Active transportation also offers a win-win for your health and the environment! Vehicle emissions contribute to air pollution, which has been linked to respiratory and cardiovascular diseases. Cycling offers an alternative to burning fossil fuels for transportation and reduces the need for large swaths of land for parking lots, both of which contribute to climate change. Cleaner air benefits everyone, particularly children, older adults, and individuals with chronic respiratory conditions. This means your transportation choices can support both environmental sustainability and public health. 

Connecting with nature and neighbours

Among the many benefits of active transportation is the connection you make with your local community. There are many bike routes that take you through beautiful scenery and public parks. This connection with nature is a great way to start your day. You may find yourself exchanging a friendly wave with a fellow commuter, chatting with a neighbour, or discovering a new local business along your route. Many commuters feel that this environment is very energizing and that they feel more productive during the workday. 

Whether you are cycling to work, walking to a nearby destination, or replacing a short car trip with a bike ride, active transportation is a simple way to support your health while getting where you need to go. By making movement part of everyday life, Manitobans can take meaningful steps toward better physical and mental well-being.

PHAC physical activity guidelines

Winnipeg bike lane map

Winter cycling tips