Stick to a sleep schedule and get a little extra zzz’s this winter.

Jaydene

To do three 30-minute rides a week on my stationary bike.

Ally

Get some extra exercise by doing lunges while I shovel my driveway.

Michael

Get up more often from my desk when I’m working from home.

Teresa

Connect with my group of friends at least weekly, even if it’s minus 30!

Erich

Try and take time for myself in order to make healthier meals exercise and sleep more!

Carrie

Focus on more consistent healthy eating and work on sleep

Adrian

Having at least 30min of exercise each day. Eating healthy.

Patty

Get to bed before midnight

Frank

I am following a healthy meal plan with scheduled meal time and I am exercising 5 days a week 3 times focused on muscles and 2 times on aerobic.

Priscila

I will put my kids to sleep at 8:30pm have 1 hour for my wife and I. Then sleep at 9:30pm.

Jardel

Focus on reducing stress by surrounding myself with positive friends and family taking time for myself and getting outside!

Michelle

I joined the YMCA and I am doing water aerobics. Also walking more . Eating more fruits and vegetables reducing fat.

Suzanne

I’m going to watch the portion sizes of the meals I eat

Jessica

Continuing to not smoke cigarettes (recently quit)

Heather

I will drink more water and less coffee and chocolate milk. I will do yoga or stretching exercises at least 2 times per week.

Kristi

Go to the gym more often and exercise for more then 6 hours a week.

Natasha

Planning Healthy meals for the week to make sure we are less inclined to get fast food take out and get the nutrients we actually need!

Jennifer

Cooking more and eating less junk food.

Sharon

I will get 30 minutes exercise at least 4 days per week.

Rebecca

I am participating in my workplace wellness challenge — completing a health risk assessment and earning points for every minute of physical activity!

Christine

Try and eat better

Harold

Continuing with my 3 day a week to The Wellness Institute yoga class and eating well!

Kim

Try to have better sleep habits.

Lorina

I’m going to incorporate daily yoga into my morning routine!

Althea

Getting on the elliptical 3x a week making healthier food options with more fresh fruits and veggies

Kate

By committing to physical activity 3 x/​week!

Joanne

Eat well balanced and nutritious meals. Get 30 mins of exercise per day

Katherine

Book appointments with my trainer and workout on weekdays

Trudy

More regular exercise and healthier meals at regular times

Katherine

By moving more

Sandra

Getting movement for my body 5x a week for at least 30 mins

Adda