Finding ways to get outdoors and get active despite the cold!

Kelsey

I’m incorporating more fresh veggies into my meals and going for more walks at work for my physical and mental health!

Waverley

I’ve enrolled in 3 yoga classes and 2 Stepping Up classes weekly. I’ve expressed a stress past year so mental health is a priority for me. I’m recently retired so I’ll he home to cook healthier meals and I’m able to increase my daily water intake. I’ve set a goal to lose 20 – 25 lbs as well I’ve been successful twice with the weight watcher program in the past(last time 20 years ago). I have a brother who has terminal cancer and I choose to improve my health now not regret that I didn’t choose to when I was able.

Eileen

I start running using a treadmill 45 minutes a day 5 times a week. Eating fruits and less meat on my diet plus eating brown rice with minimal amount.

Gerardo

Stick to a sleep schedule and get a little extra zzz’s this winter.

Jaydene

To do three 30-minute rides a week on my stationary bike.

Ally

Get some extra exercise by doing lunges while I shovel my driveway.

Michael

Get up more often from my desk when I’m working from home.

Teresa

Connect with my group of friends at least weekly, even if it’s minus 30!

Erich