Try and take time for myself in order to make healthier meals exercise and sleep more!
Focus on more consistent healthy eating and work on sleep
Get outside more!
Having at least 30min of exercise each day. Eating healthy.
I will walk at least 18000 steps per day.
Trying to be outside has much as possible. By drinking more water and less sugary drinks. Eat more healthy.
Ride my bike more often to work and in the evenings.
No alcohol for the month of June!
More regular exercise and healthier meals at regular times
Get to bed before midnight
I am following a healthy meal plan with scheduled meal time and I am exercising 5 days a week 3 times focused on muscles and 2 times on aerobic.
I will put my kids to sleep at 8:30pm have 1 hour for my wife and I. Then sleep at 9:30pm.
Focus on reducing stress by surrounding myself with positive friends and family taking time for myself and getting outside!
I joined the YMCA and I am doing water aerobics. Also walking more . Eating more fruits and vegetables reducing fat.
I started going for walks on my lunch break and making sure I pack a healthy lunch daily. Not only is that saving me money but it will also help me get healthy.
I’ll walk to work instead of driving!
I’m committing to riding my bike every day for a minimum of 15 minutes and not drinking pop for the whole month.
I’m going to watch the portion sizes of the meals I eat
I plan to get active outside by doing one of the following each day: a long walk bike ride or kayak along the Seine.
Continuing to not smoke cigarettes (recently quit)
Getting outdoors and playing more Pickleball in the sun!
Drink more water and use lots of sunscreen.
I will drink more water and less coffee and chocolate milk. I will do yoga or stretching exercises at least 2 times per week.
Plan on increasing daily step goal as well as going to the gym 3x per week. Also including healthier choices in my diet overall.
Do a short morning run 3 times per week for physical and mental health benefits Adding more nuts and beans/lentils to help lower cholesterol
Buy fruits and veggies. Purchase a bike to use for shopping.
Start running again continue to do more sports 2 – 3 times a week
Taking a walk in the morning and evening every day
Go to the gym more often and exercise for more then 6 hours a week.
I am now swimming 3 — 4 times a week and walking daily.
Daily walks with the dog and lifting some weights to get stronger. I will also be looking at some dietary changes that are simple enough to not end up being abandoned.
By taking walks on my lunch breaks and making healthier eating choices.
Tune up the bicycle and use it for grocery shopping visiting friends and enjoying nature.
Planning Healthy meals for the week to make sure we are less inclined to get fast food take out and get the nutrients we actually need!
Cooking more and eating less junk food.
Biking walking/hiking HIIT plant-based diet
I will get 30 minutes exercise at least 4 days per week.
I will commit to daily walks (outdoors preferably) and strength training 3x per week!
I am participating in my workplace wellness challenge — completing a health risk assessment and earning points for every minute of physical activity!
Try and eat better
By moving more
Walk more. Less processed food.
I’m going to increase my running length and compete in the Boston Road of Rainbows race!
Continuing with my 3 day a week to The Wellness Institute yoga class and eating well!
Try to have better sleep habits.
Eat healthier and ride my bike as much as possible. Also try to do other outdoor activities with friends.
Getting movement for my body 5x a week for at least 30 mins
I’m going to incorporate daily yoga into my morning routine!
Clean eating and at least 10k steps a day
I’ve committed to commuting to and from work on my bike all summer. It’s a 18km round trip and I’ve already completed 173kms.
Getting active with my kids outside.
Getting on the elliptical 3x a week making healthier food options with more fresh fruits and veggies
Doing a walk or workout during my lunch hour
By committing to physical activity 3 x/week!
Eat well balanced and nutritious meals. Get 30 mins of exercise per day
I will be biking to and from work instead of taking the bus.
Regular physical activity: cycling swimming gardening exercising at home and generally enjoying the summer weather by getting outside.
Adding a walk to my mornings to beat the heat and fit in movement with a sedentary job and a busy household.
Book appointments with my trainer and workout on weekdays
Exercise at least 5 times a week and 10000 steps. Continue with Weight Watchers on line.
Going to try to get as close to 10 000 steps/day and try to do a workout vid from Netflix 1 ‑3 times/week :)