Stick to a sleep schedule and get a little extra zzz’s this winter.

Jaydene

To do three 30-minute rides a week on my stationary bike.

Ally

Get some extra exercise by doing lunges while I shovel my driveway.

Michael

Get up more often from my desk when I’m working from home.

Teresa

Connect with my group of friends at least weekly, even if it’s minus 30!

Erich