Try and take time for myself in order to make healthier meals exercise and sleep more!
Carrie
Focus on more consistent healthy eating and work on sleep
Adrian
Get outside more!
Victoria
Having at least 30min of exercise each day. Eating healthy.
Patty
I will walk at least 18000 steps per day.
Mona
Trying to be outside has much as possible. By drinking more water and less sugary drinks. Eat more healthy.
Diana
Ride my bike more often to work and in the evenings.
Cheryl
No alcohol for the month of June!
Paul
More regular exercise and healthier meals at regular times
Katherine
Get to bed before midnight
Frank
I am following a healthy meal plan with scheduled meal time and I am exercising 5 days a week 3 times focused on muscles and 2 times on aerobic.
Priscila
I will put my kids to sleep at 8:30pm have 1 hour for my wife and I. Then sleep at 9:30pm.
Jardel
Focus on reducing stress by surrounding myself with positive friends and family taking time for myself and getting outside!
Michelle
I joined the YMCA and I am doing water aerobics. Also walking more . Eating more fruits and vegetables reducing fat.
Suzanne
I started going for walks on my lunch break and making sure I pack a healthy lunch daily. Not only is that saving me money but it will also help me get healthy.
Darcie
I’ll walk to work instead of driving!
Julia Florek
I’m committing to riding my bike every day for a minimum of 15 minutes and not drinking pop for the whole month.
Joanne
I’m going to watch the portion sizes of the meals I eat
Jessica
I plan to get active outside by doing one of the following each day: a long walk bike ride or kayak along the Seine.
Sharon
Continuing to not smoke cigarettes (recently quit)
Heather
Getting outdoors and playing more Pickleball in the sun!
Ubald
Drink more water and use lots of sunscreen.
Warren
I will drink more water and less coffee and chocolate milk. I will do yoga or stretching exercises at least 2 times per week.
Kristi
Plan on increasing daily step goal as well as going to the gym 3x per week. Also including healthier choices in my diet overall.
Danika
Do a short morning run 3 times per week for physical and mental health benefits Adding more nuts and beans/lentils to help lower cholesterol
Lisa
Buy fruits and veggies. Purchase a bike to use for shopping.
Julien
Start running again continue to do more sports 2 – 3 times a week
James
Taking a walk in the morning and evening every day
Lisa
Go to the gym more often and exercise for more then 6 hours a week.
Natasha
I am now swimming 3 — 4 times a week and walking daily.
Majella
Daily walks with the dog and lifting some weights to get stronger. I will also be looking at some dietary changes that are simple enough to not end up being abandoned.
Bryan
By taking walks on my lunch breaks and making healthier eating choices.
Janine
Tune up the bicycle and use it for grocery shopping visiting friends and enjoying nature.
Scott
Planning Healthy meals for the week to make sure we are less inclined to get fast food take out and get the nutrients we actually need!
Jennifer
Cooking more and eating less junk food.
Sharon
Biking walking/hiking HIIT plant-based diet
Alana
I will get 30 minutes exercise at least 4 days per week.
Rebecca
I will commit to daily walks (outdoors preferably) and strength training 3x per week!
Lindsey
I am participating in my workplace wellness challenge — completing a health risk assessment and earning points for every minute of physical activity!
Christine
Try and eat better
Harold
By moving more
Sandra
Walk more. Less processed food.
MJ
I’m going to increase my running length and compete in the Boston Road of Rainbows race!
Richard
Continuing with my 3 day a week to The Wellness Institute yoga class and eating well!
Kim
Try to have better sleep habits.
Lorina
Eat healthier and ride my bike as much as possible. Also try to do other outdoor activities with friends.
Heidi
Getting movement for my body 5x a week for at least 30 mins
Adda
I’m going to incorporate daily yoga into my morning routine!
Althea
Clean eating and at least 10k steps a day
Brittany
I’ve committed to commuting to and from work on my bike all summer. It’s a 18km round trip and I’ve already completed 173kms.
Janice
Getting active with my kids outside.
Jamie
Getting on the elliptical 3x a week making healthier food options with more fresh fruits and veggies
Kate
Doing a walk or workout during my lunch hour
Kelly
By committing to physical activity 3 x/week!
Joanne
Eat well balanced and nutritious meals. Get 30 mins of exercise per day
Katherine
I will be biking to and from work instead of taking the bus.
John
Regular physical activity: cycling swimming gardening exercising at home and generally enjoying the summer weather by getting outside.
Richard
Adding a walk to my mornings to beat the heat and fit in movement with a sedentary job and a busy household.
Michelle
Book appointments with my trainer and workout on weekdays
Trudy
Exercise at least 5 times a week and 10000 steps. Continue with Weight Watchers on line.
Lorraine
Going to try to get as close to 10 000 steps/day and try to do a workout vid from Netflix 1 ‑3 times/week :)
Jennifer